Channel: Sydney Cummings

Category: Howto & Style

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Description: Welcome to your full body HIIT workout, Day 1 of the PUSH program! Before you're done, grab your calendar for my May program, PUSH!!! shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar Don't miss our NEW BOTTLES, sliders, and jump ropes! shop.royalchange.fit/collections/products Today I am 33 weeks pregnant and I'm so thankful to be able to rock this workout with you! Today's workout is a full body workout where we will work through 14 exercises for 2 minutes straight, no repeats! This workout was so much fun and I can't wait to see you pushing yourself through this one to challenge your endurance and hit your full body! I used anywhere from my 10 pound dumbbells up to my 15 pound dumbbells for this workout. I also used my bench for some slight modifications so grab yours if that would help you! Exercises: 1. Renegade Row Inchworms 2. Lateral Lunge and Curl 3. Leg Raises 4. Birddog Rows 5. Sit Up shoulder press ladder 6. Squat clean and Press 7. Single Leg Deadlift and Front Raise 8. 4 Russian Twists and 4 Tricep Extensions 9. Reverse Lunge and High Row 10. 2 Lunges and 2 Lateral Raises 11. Chest Press and glute bridges 12. Burpee curls 13. Curtsy Lunge and Oblique Crunch 14. Sumo Squats and Snatch I'm so excited that we have finally launched our custom workout apparel line, Royal Change! Check out the line here: shop.royalchange.fit/collections/products Try On Haul: youtu.be/R1t6eAAfj5Q instagram.com/royalchange facebook.com/royalchangefitness -Join the Sydney Squad NOW!! royalchange.fit/sydneysquad -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! smrtft.com/collections/nuobell -Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! amazon.com/shop/sydneycummings -Interested in my outfits? Check out my LIKEtoKNOW.it profile here! liketoknow.it/Sydney%20Cummings -Use code SYDNEY for 20% off GHOST Supplements! ghostlifestyle.com I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! Instagram: instagram.com/sydneycummings_ Facebook: facebook.com/sydneycummingsfitness Twitter: twitter.com/sydneycummings_ Website: royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! youtube.com/c/sydneycummings?sub_confirmation=1